Okay what was I thinking. I'm out of shape way to far to be trying this program out. I could hardly get out of bed this morning. The Plyometrics stuff.... for the birds. It kicked my ars then handed it back to me. Goo and I were grunting and moaning trying to eek out 50% of the Ab Ripper video. Only 88 more days of this pain and suffering to go.
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